Keto Bacon-Wrapped Asparagus: A Delicious and Healthy Dinner Option
One of the challenges of following the keto diet is coming up with delicious meal ideas that align with the diet’s guidelines. But don’t worry, we have a variety of delicious and healthy dinners that are keto-friendly.
Introducing the Bacon-Wrapped Asparagus: a delicious dish that is both keto and bacon-friendly. Asparagus is a low-carb vegetable that is rich in nutrients, and bacon is a high-fat food that is also rich in flavor. When combined, they create a winning combination that is both satisfying and healthy.
Here’s how to make it:
Ingredients:
- 1 bunch of asparagus
- 8 slices of bacon
- Salt and pepper to taste
Instructions:
Preheat oven to 400°F.
Cut the tough ends off the asparagus.
Wrap each asparagus spear with a slice of bacon.
Place the wrapped asparagus on a baking sheet lined with parchment paper.
Sprinkle with salt and pepper.
Bake for 20-25 minutes or until the bacon is crispy.
This dish is easy to make, delicious to eat, and will become a favorite in your household.
Barbara has lost 100 pounds following the Modified Keto Diet. She started following the Keto Diet in July of 2019. She enjoyed the meals and the healthy lifestyle so much that she studied under the Speed Keto creator, Dr. Harlan Kilstein, and became a Certified Keto Coach in July 2021. After her husband was diagnosed as diabetic, she became a Certified Diabetic Coach in 2022. She coaches clients both in individual and group settings. Throughout her journey with the Modified Keto Diet, her A1C dropped from 6.5 to 4.9. She continues to enjoy healthy eating and helps others to do the same.
