Medical Reasons for Using the Keto Diet for Diabetic Patients
One group of individuals who may particularly benefit from the keto diet is those with diabetes.
Type 2 diabetes, the most common form of diabetes, is characterized by high blood sugar levels due to the body’s inability to properly use insulin. The keto diet works by drastically reducing carbohydrate intake, which in turn leads to a decrease in blood sugar levels. This is because when carbohydrates are broken down, they are converted into glucose (sugar) which is then used for energy or stored in the liver and muscles as glycogen. But, when carbohydrates are restricted, the body turns to fat as an alternative fuel source. This process, called ketosis, results in the production of ketones, which can be used by the body’s cells as an energy source instead of glucose.
One of the key benefits of the keto diet for diabetics is that it can lead to improved insulin sensitivity, which is the ability of cells to respond to insulin and take up glucose from the blood. When insulin sensitivity is increased, the body needs less insulin to regulate blood sugar levels. This can lead to improved blood sugar control and reduced need for medication in some individuals with type 2 diabetes.
Additionally, the keto diet can also lead to weight loss, which is an important aspect of managing diabetes. Being overweight or obese is a significant risk factor for the development of type 2 diabetes, and weight loss can improve blood sugar control and reduce the risk of diabetes-related complications.
It’s important to note that the keto diet should not be attempted without the guidance of a healthcare professional, especially for those with diabetes. This is because the diet can have some side effects such as the “keto flu” which is a group of symptoms caused by the body adjusting to a low-carb, high-fat diet. Also, the keto diet can have an impact on certain medications and supplements, so it’s crucial to have a thorough discussion with your healthcare provider before starting the diet.
In summary, the ketogenic diet may be a useful dietary intervention for individuals with type 2 diabetes. It can lead to improved insulin sensitivity, weight loss, and improved blood sugar control, which can ultimately reduce the need for medication and the risk of diabetes-related complications. However, it’s important to work closely with a healthcare professional before starting the diet to ensure it’s safe and appropriate for you.
Barbara has lost 100 pounds following the Modified Keto Diet. She started following the Keto Diet in July of 2019. She enjoyed the meals and the healthy lifestyle so much that she studied under the Speed Keto creator, Dr. Harlan Kilstein, and became a Certified Keto Coach in July 2021. After her husband was diagnosed as diabetic, she became a Certified Diabetic Coach in 2022. She coaches clients both in individual and group settings. Throughout her journey with the Modified Keto Diet, her A1C dropped from 6.5 to 4.9. She continues to enjoy healthy eating and helps others to do the same.
