WHAT FRUITS ARE CONSIDERED ACCEPTABLE ON A KETO DIET AND WHY
As a ketogenic diet is a low-carb diet, fruits that are low in carbohydrates and high in fiber are typically considered acceptable.
Here are some fruits that would generally fit within a ketogenic diet:
* Avocado: High in healthy monounsaturated fats and fiber.
Avocado is a great fruit option for people on a ketogenic diet because it is relatively low in carbohydrates and high in healthy monounsaturated fats. A medium-sized avocado contains approximately 9 grams of carbohydrates and over 2 grams of fiber, making it a nutritious option that can help keep you feeling full and satisfied. Additionally, avocados are a good source of vitamins and minerals such as potassium, vitamin K, and vitamin B6.
* Berries: High in fiber and low in carbohydrates, with a relatively low glycemic index.
Berries are a popular fruit option for people on a ketogenic diet because they are low in carbohydrates and high in fiber. Berries such as strawberries, raspberries, and blackberries have a low glycemic index, meaning they have a minimal effect on blood sugar levels.
Berries are also rich in antioxidants, vitamins, and minerals, making them a nutritious addition to a ketogenic diet.
* Tomatoes: A good source of vitamins and minerals, but low in carbohydrates.
Tomatoes are a versatile fruit that can be used in a variety of dishes and are relatively low in carbohydrates. A medium-sized tomato contains approximately 4 grams of carbohydrates and over 1 gram of fiber, making it a great option for people on a ketogenic diet. Tomatoes are also a good source of vitamins and minerals such as vitamin C, potassium, and vitamin K.
It is important to keep in mind that while these fruits can be part of a ketogenic diet, they should still be consumed in moderation to stay within your daily carbohydrate limit. Additionally, individual carbohydrate tolerance and goals may vary, so it’s important to consult a healthcare professional before starting a ketogenic diet.
Barbara has lost 100 pounds following the Modified Keto Diet. She started following the Keto Diet in July of 2019. She enjoyed the meals and the healthy lifestyle so much that she studied under the Speed Keto creator, Dr. Harlan Kilstein, and became a Certified Keto Coach in July 2021. After her husband was diagnosed as diabetic, she became a Certified Diabetic Coach in 2022. She coaches clients both in individual and group settings. Throughout her journey with the Modified Keto Diet, her A1C dropped from 6.5 to 4.9. She continues to enjoy healthy eating and helps others to do the same.
